Six pack abs fit for any beach, we show you how

What is the best lower abdominal workout for six pack abs?

Plenty of people claim there is a magic pill for six pack abs. You can achieve the six pack abs you desire by adopting self discipline and putting in the hard work. Our lower ab exercises are designed to build six pack abs quick. Our abdominal workout combined with a good high protein low carb diet and a cardio workout and rest days will burn that unwanted belly fat. The equipment required is minimal. Just like any other muscle abs respond to be trained from every angle and speed of repetitions. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warm up aids blood circulation and warms the ligaments and tendons. You will always run the risk of injuries if you don't warm up. Lets build those six pack abs. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Squeeze the abs in this contracted position. As you return slowly to the starting position keep your abs tensed all the time. Repeat until you physically cannot do anymore reps. Have a 30 second rest then max out on normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Tense the abs hard while holding this position for 5 seconds. Lower your legs slowly and repeat. Make sure you do more than 10 reps al least~To get the best results aim for 10 reps~{It is important to do at least 10 reps to get maximum effect}~No less than 10 reps here for the best results~{You get maximum results by doing at least 10 reps}~{The best results are obtained by doing greater than 10 reps}~Always aim for greater than 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Using the power of your abs pull down from the waist until your elbows touch the floor and squeeze those abs. Do at least 10 reps. These ab exercises are the key to building a strong chiselled mid section.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs  

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