Sleeping Satin

How to Make Your Home a Special Sleep Zone

Studies show that over 50% of hotel guests find it harder to sleep in a hotel than in their home. To address this problem and in an effort to be more competitive, more and more hotels in the United States are trying to create an ideal sleeping environment for their patrons.

Nowadays, it is not surprising to find top establishments that provide better beds, ranging from ones that have 8-layer mattresses to those with adjustable firmness control. People who are picky about their pillows can also rejoice because majority of top hotels are now giving guests at least three types of pillows to choose from. Some companies even go beyond pillows and beds by letting patrons have a say on their blankets as well.

Aside from non-smoking floors, hotels are now offering “quite zones” or an entire floor area dedicated to guests who are very sensitive when it comes to noise levels. If you book yourself a room in a quiet zone, you will be assured that there will be no children in your area and the foot traffic is light so that you will have an uninterrupted snooze time. Some hotels even provide rooms with sleeping aids, such as earplugs, sleep-inducing music, aromatic scents, and eye masks.

But for people who really have trouble sleeping – at home or in an ordinary hotel, you don’t really have to spend for a special hotel room just so you can sleep. You can actually recreate the special ambiance in your home to help you catch forty winks just by adding or changing little things. Here are some of the things you can do to make your home a sleep haven.

Invest In Good Drapes

Experts say that melatonin, which are brain chemicals that are responsible for inducing sleep, are only produced or released at night. This would be a problem for you if you work during the night and have to sleep in the morning or afternoon when the sun is shining at its brightest. The best way to trick your brain into thinking that it is nighttime is by making sure that your room is dark and cool. A good way to achieve this is by investing in dark and thick drapes, curtains or blinds.

You also need to make sure that all lights, even the LED lights from your computer or television, are turned off so that you won’t get distracted. In case you share your room with someone who sleeps late or have to study for an exam or finish a report, you may want to use an eye mask so that no light can bother you.

Recreate The Mood

You can experience hotel-like opulence in your own home simply by buying satin sheets or top-quality cotton linens, which are used in most luxury suites. You may also want to invest in high-quality orthopedic mattress for a healthier and sore-free sleeping experience. Lastly, lighting lavender-scented candles, dimming the lights and playing soothing and relaxing music can also get you in the mood to sleep.

Make Sleep Aids Available

If even after you have already tried your best to recreate the hotel ambiance in your room or home but you are still bothered by outside forces, such as noise and neon lights from the street, you may need to have sleeping aids within easy reach. For instance, you can stop noise with an earplug and shun the lights with an eye mask.

You may also want to buy calming balms and oils so that your mind will be relaxed and more ready to go into sleep mode. Lastly, you may also want to try to take natural sleep supplements, such as Somulin, to help you fall asleep safely and effectively. To know more about how Somulin can help you, simply log on to http://www.somulin.com/.

About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

Lesson #1. The Importance of Sleeping With a Silk/Satin Scarf, Cap, or Bonnet