Red Turkey

How To Cook A Turkey London Broil {:} Facts You Must Learn About It

London broil is a method used to make the tougher cuts of a beef tender. Labeling a cut of meat as a “London Broil” is incorrect as the term does not mean any precise cut of a meat, but it is a procedure of preparation.

Tenderizing

Although many people refer to London Broil as a particular cut of meat, it actually is a form of preparation. Flank steak or round roast is the normal cut used to make London Broil

London Broil is prepared by taking a cut of flank steak or round roast and carefully tenderizing it by pounding or massaging the meat. It is important not to stab or score or otherwise mutilate the meat when attempting the preliminary tenderizing because this will tend to release the juices that are so necessary for proper cooking. In fact, it is recommended that you let the meat sit outside the oven for about five minutes before cutting. This gives the juices a chance to thicken a bit and keeps them from running out on the plate.

It is normal to marinate the cut for a couple of hours before cooking. The preferred methods of heating are either broiling or grilling. The meat is placed about 3 inches from the direct heat source. The cut should be turned several times during the cooking process to insure even cooking and to prevent charring or burning. Once cooking is complete the meat is usually cut into thin slices by cutting against the grain.

Tenderizing is a good way that can help make the finished product more tender and assist a marinade in penetrating the meat. The meat tenderizer is a hammer like kitchen instrument. Make sure that the meat is cold, even close to frozen during this process. Beat the meat with the hammer until it became well indented then flip the meat and repeat.

Marinating

There are different ways to do this. An easy way is to just to salt the meat, wrap it and leave it in the refrigerator for 3 hours. Another way to marinate is to use a flavored marinade. Most recipes suggest an onion-garlic marinade.

One of the most important elements in the cooking of London Broil is the preparation of the marinate. There are countless recipes for London Broil marinate depending on individual taste. Garlic and onion are used in many of them. A good alternative recipe calls for a mixture of ketchup, A-1 sauce, and Worcestershire sauce mixed with sugar, cider vinegar, water, and a little bit of oil. The mixture is brought to a boil and then poured over the meat.

• half large onion
• 1 head of garlic (about 5 cloves)
• 1 cup red wine (or vinegar or white wine)
• Salt and pepper to preference

Season the meat on both sides with salt and pepper to taste and insert it into an air-tight plastic bag. Add the marinade. Refrigerate for 24 hours.

Please also find more about Broil Temperature and also How To Cook A Turkey London Broil.

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